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六月不再徒伤悲:10种调节新陈代谢的极品减肥法!
来源:自学之路网    日期: 2014-05-27

五月不减肥,六月徒伤悲。虽说少吃多运动是减肥的不二法则,但是有多少小伙伴们用绳命在运动,却甩不掉一身小肉肉?被各种奇葩减肥法折磨到累觉不爱的妹纸帅锅们,快快看过来啦! 忍饥挨饿不是办法,提高新陈代谢才是王道!10种调节新陈代谢的绝佳方法,帮助你轻松燃烧脂肪。翻滚吧,肉肉们!!!

1. 摄取富含omega-3的食物。

Omega-3脂肪酸能够帮助调节血糖,稳定新陈代谢。选择富含omega-3的食物实在适合想减肥的吃货们!其中,牛油果就是个不错的选择哦!
Foods like avocados have omega-3 fatty acids that contain a myriad of benefits. Don’t get turned off by the word fatty. These acids help regulate blood sugar and inflammation, which can help keep your metabolism steady.

2. 一定要吃早餐!

多少妹纸以为不吃早餐就是在为自己的减肥事业添砖加瓦了,谁知竟是南辕北辙。早上饥肠辘辘只会降低新陈代谢的速度。亲们,自己掂量其中的利弊吧!
It’s the most important meal of the day for a reason. Eating breakfast is crucial in maintaining optimal energy levels throughout the day. Skipping breakfast sends your body in to starvation mode, which conserves energy by slowing down your metabolism. That’s what you don’t want.

3. 饿的时候来点健康小零食

小零食不但能减少饥饿感,还能维持你身体所需的能量。不过,前提是“健康”的零食哦!
Snacking during the day not only keeps hunger at bay, but it keeps your energy level consistent. This will keep your metabolism revved up by maintaining normal blood sugar levels. The key is to eat healthy snacks.

4.  给你的生活加点“辣”


辣椒素可是加速新陈代谢的好帮手哦!
Add some hot sauce or chile peppers to your meal. Spicy condiments contain capsaicin, which has been shown to increase resting metabolic rates by spiking hormone levels.

5.  注意你的呼吸


深呼吸为你的身体带来更多的氧气,可以让能量充分燃烧,加快新陈代谢。
Yes, it’s a natural function but taking a little time daily to focus on your breathing can be beneficial. Breathing brings oxygen into your body and more oxygen = more energy burned = higher metabolism. Take a few minutes out of your day to do some deep breathing exercises. A little bit goes a long way over time.

6.  绿茶喝起来


绿茶中富含酚类化合物,能够帮助你燃烧卡路里。喝茶都能减肥,何乐而不为呢?
Green tea contains phenols. Phenols are chemical compounds that increase your body’s internal furnace. Drinking green tea throughout the day can keep that furnace and those calories burning.

7. 适当吃些黑巧克力

巧克力一定会让人发胖吗?黑巧中的咖啡因和抗氧化的儿茶素可是肉肉们的天敌呢!但千万记住:一定要管住嘴!
No, this is not a joke. Dark chocolate (70% cacao and up) contains caffeine and the antioxidant catechin which, are both know to be metabolism boosters. Just don’t over do it.

8.  不吃饭可不是个好主意

忍饥挨饿只能减慢代谢速度。所以,饿了,那就吃吧!
This is easy advice to follow. Skipping meals will not get you a smaller waist line. Missing meals actually convinces the body that it’s starving so it slows down your metabolism. If you’re hungry you should eat.

9.  放松,放松,再放松

压力状态下身体需要皮质醇来维持正常生理机能。但是压力过大就会导致皮质醇水平长期偏高,抑制新陈代谢的速度。
Stress causes the production of cortisol which among other things can slow down your metabolism. Read a book, get a massage, or just relax. Making time to alleviate stress will benefit your life in more ways than one.
 
10.  睡饱才是王道


一晚睡够8小时让人心情愉悦,各项稳定的身体指标是健康代谢的前提。
A good night’s rest is essential for a healthy metabolism. Sleeping eight hours nightly increases energy levels throughout the day, and helps to keep stress hormones and blood sugar levels stable.
 





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